Degenerative Joint Disease (DJD) Treatment in Morristown
Also known as osteoarthritis, degenerative joint disease (DJD) is a common form of arthritis characterized by the breakdown of cartilage in the joints due to mechanical damage over time. Unlike systemic conditions like rheumatoid arthritis, which can affect multiple joints symmetrically, DJD typically affects one joint more than others.
This condition often develops in joints that have been used repetitively over the years, such as the knees, elbows, wrists, or shoulders. People may experience pain and discomfort in these areas, especially after extended use or physical activity.
Symptoms and Causes
The primary cause of DJD is the wear and tear on the joints that occurs naturally with aging or through repetitive movements. This leads to the gradual degradation of cartilage. The result: pain, stiffness, and reduced range of motion in the affected joint. Common symptoms of DJD include the following:
- Persistent joint pain, particularly after activity
- Stiffness in the joints, especially in the morning or after periods of inactivity
- Swelling and tenderness in the affected area
- A grinding sensation during joint movement
The Role of Chiropractic Care
While the damage caused by DJD can’t be entirely reversed, chiropractic care offers a proactive and effective approach to managing the condition. Through regular adjustments and treatments, chiropractors like Dr. Case can help maintain joint mobility, reduce pain, and prevent further degeneration. By focusing on keeping the joints moving smoothly, chiropractic care can enhance your comfort and quality of life.
Other Natural Approaches
In addition to chiropractic care, there are several things you can do to help manage degenerative joint disease and improve your joint health:
- Maintain a Healthy Weight: Excess weight places additional stress on your joints, particularly weight-bearing ones like the knees and hips. By maintaining a healthy weight, you can reduce the pressure on your joints and slow the progression of DJD.
- Exercise Regularly: Engaging in low-impact exercises, such as swimming, cycling, or walking, helps to keep your joints flexible and strengthens the muscles around them. This can alleviate some of the stress on your joints and reduce pain.
- Incorporate Anti-Inflammatory Foods: A diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), antioxidants (found in fruits and vegetables), and anti-inflammatory spices (like turmeric and ginger) can help reduce inflammation and joint pain.
- Stay Hydrated: Proper hydration is essential for maintaining the health of your cartilage, which cushions your joints. Drinking plenty of water throughout the day can support joint function and reduce stiffness.
- Practice Gentle Stretching: Regular stretching can improve your flexibility and range of motion, making it easier to perform daily activities without discomfort.
Take Control of Your Joint Health
Don’t let degenerative joint disease limit your daily activities. Contact Morris Spine & Sport today to schedule a consultation with Dr. Case and learn how we can help you stay active and comfortable for years to come.
