Frozen Shoulder Treatment in Morristown
Also known as adhesive capsulitis, frozen shoulder is a condition that leads to stiffness, significant pain, and limited movement in the shoulder joint. It develops when the ligaments, tendons, and cartilage in the shoulder become inflamed and tight.
Over time, this inflammation can restrict shoulder movement, causing severe pain, even when making the slightest movement. Frozen shoulder doesn’t appear suddenly and typically progresses over several stages. Early intervention is key to avoiding long-term complications.
What Are the Causes?
Frozen shoulder can result from various factors. In some cases, it follows an injury or surgery that leads to limited shoulder movement. Here are some other potential causes:
- Injury or trauma to the shoulder
- Surgery involving the shoulder
- Systemic diseases such as diabetes or thyroid disorders
- Immobilization due to conditions like a stroke or broken arm
- Unknown causes in some individuals
Symptoms and Stages of Frozen Shoulder
Frozen shoulder develops gradually and can be divided into three main stages:
Freezing: In this initial phase, shoulder pain starts and progressively worsens. As a result, shoulder mobility becomes increasingly limited.
Frozen: The shoulder becomes extremely stiff, and the range of motion is significantly restricted. Pain may decrease slightly, but the inability to move the shoulder makes daily tasks difficult.
Thawing: During this phase, the shoulder begins to regain movement, and pain gradually diminishes.
In addition to the typical stiffness and pain, other symptoms include difficulty sleeping due to shoulder discomfort and challenges in performing activities such as dressing or reaching overhead.
To diagnose frozen shoulder, Dr. Case will review your medical history and perform a physical examination. She will assess your shoulder’s range of motion and may recommend imaging tests like X-rays or an MRI to rule out other potential issues.
To treat frozen shoulder, Dr. Case addresses the underlying joint restrictions and muscle tightness that limit movement. Gentle adjustments and mobilization techniques help restore shoulder joint mobility, reducing inflammation and pain.
She may also incorporate therapies like soft tissue techniques and specific exercises to promote healing and improve range of motion. This comprehensive approach helps speed recovery and prevent further stiffness, supporting long-term shoulder health and functionality.
While not all cases of frozen shoulder can be prevented, there are steps you can take to reduce your risk:
- Maintain a regular exercise routine that includes shoulder mobility exercises.
- Seek prompt treatment for any shoulder injuries to prevent long-term stiffness.
- Manage underlying health conditions, such as diabetes, that can increase your risk.
Take the First Step Toward Relief
If you’re experiencing shoulder pain or stiffness, don’t wait for it to worsen. Contact Morris Spine & Sport today to schedule a consultation with Dr. Case. Early intervention can help you regain mobility and prevent the progression of frozen shoulder.
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