Treatment for Sprains and Strains in Morristown
Unsurprisingly, sprains and strains are some of the most common injuries we see at Morris Spine & Sport. Whether you’ve tripped or fallen or experienced a repetitive motion or sports injury, these issues often affect the ligaments and tendons.
What Are Sprains and Strains?
Sprains involve overstretched or torn ligaments, which are the tissues connecting bones to each other. Strains, on the other hand, affect the muscles or tendons which connect muscles to bones. Both types of injuries can occur due to accidents, sports, or repetitive movements, leading to pain, swelling, bruising, and difficulty moving the affected area.
How We Can Help
Chiropractic care is essential in healing sprains and strains. One of the greatest benefits of this type of care is that it provides natural pain relief and promotes healing without relying on medications or invasive treatments.
Dr. Case uses chiropractic adjustments to help alleviate pain, reduce inflammation, and restore function. We may provide the following to treat your sprain or strain:
- Ice therapy to reduce swelling
- Gentle manipulation to improve mobility
- Ultrasound therapy for deep tissue healing
- Electrical stimulation to promote muscle relaxation
Prevention Tips for Sprains and Strains
Though you can’t always avoid a sprain or strain, there are some preventative things you can do. It’s a good idea to warm up before engaging in physical activities. Doing so prepares your muscles and joints, which could reduce the risk of injury.
Incorporating strengthening exercises into your routine can also help. That’s because stronger muscles provide better support for your joints, making you less susceptible to strains and sprains.
Maintaining good posture is also important, as proper alignment reduces unnecessary stress on your body. Another tip is to prioritize rest and recovery. Giving your body the time it needs to heal helps prevent re-injury and ensures long-term health.
Start Your Road to Recovery
If you’ve experienced a sprain or strain, we want to help you heal so you can return to what you love. Book an appointment with Morris Spine & Sport today.
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